Voicework & Singing

Voicework

The voice serves as an essential form of self-expression and communication, allowing us to convey our emotions, thoughts, and experiences through speaking. Voicework refers to the practice of working with and developing one's voice as a social/communication tool or as a musical instrument.

We can use various techniques and exercises aimed at

improving vocal skills
expanding vocal range
enhancing vocal quality
building vocal confidence
increasing vocal control, comfort and flexibility

Voicework can help individuals gain greater control and expression in their voice, enabling them to communicate and connect more effectively through spoken or sung words. We can explore different vocal registers, such as chest voice, head voice and mixed voice to achieve a balanced vocal sound. Voicework may involve learning proper vocal techniques to prevent strain or damage to the vocal cords.

Voice Exercises may focus on

breath control
vocal warm-ups
resonance
articulation
pitch accuracy
prosody + expression

Why Sing?

Self-Expression
Healthy Communication
Process challenging emotions
Build Confidence
Self - Awareness
Practice Mindfulness
Build Mind-Body Connection
Stress Reduction

Engaging in singing can stimulate the release of dopamine and endorphins, which are often associated with feelings of happiness and satisfaction.

Singing relieves stress. Researchers in a 2016 study measured stress hormones before and after singing, and found that singing reduces levels of cortisol. There are even studies in rodents and in human subjects looking at how singing may stimulate antibodies and help fend off infections. We already know that listening to music (without singing) can reduce stress levels BUT the immuno response was unique to subjects who engaged in actively singing.

Every voice is unique. Singing can help us validate and accept our voices. Working through the discomfort of singing, especially in front of others, can help us practice self-acceptance.

Singing is a skill! Developing singing abilities can boost self-confidence and self-esteem. The act of singing, especially in front of others, can promote a sense of accomplishment and empowerment and can contribute to a more positive self-image.

Singing can provide a healthy outlet for difficult emotions and pent-up stress. We can process or release feelings through singing. Our song choices can reflect or validate challenging emotions.

This can be particularly beneficial for anxiety, as singing provides a strategy to process anxious thoughts and feelings. Some people report feeling "cathartic" after singing. It is not uncommon to feel emotional while singing, many people even find themselves crying.

Singing can facilitate social connections and bonding with others. Group singing activities, such as choirs or vocal ensembles - or even karaoke night - promote a sense of belonging, camaraderie, and shared experiences, which can positively impact mental health. Specifically, studies have shown that collective singing causes your body to release endorphins, which are associated with positive feelings, improved mood and can even have a calming effect on the body, changing your perception of pain.

Engaging in singing requires focus and presence in the moment, fostering mindfulness. Individuals must coordinate breathing, vocal technique, and emotional expression, leading to increased self-awareness and a stronger connection between mind and body.

Singing involves deep breathing techniques, we have to take intentional, controlled breaths to support our vocalizations. This deep breathing activates the body's relaxation response, triggering a reduction in heart rate, blood pressure, and muscle tension. Engaging in this rhythmic breathing pattern during singing can promote a sense of calm and relaxation, counteracting the physiological symptoms associated with stress and anxiety.

Sample Voicework Strategies

Check - In: Report progress, state intentions, talk about how your voice has been feeling, any issues that have come up, or maybe even discussing recent singing achievements

Warm-Up Exercises: Prepare the voice using exercises that focus on breath control, vocal range, tone production, etc. May look like lip trills, scales, sirens or humming to warm-up the vocal muscles.

Vocal Techniques: Focus on specific vocal techniques that align with goals, perhaps resonance, tone production, articulation, increased volume.

Repetoire Selection: Choosing songs or pieces that align with client interests. We can use music theory to adapt songs you love, to make them more accessible for you to sing. We may also discuss the meaning and emotions of the lyrics, and look at how the song relates to your life

Other Strategies may include