to inquire, email strongwaterstudios@gmail.com
2023: limited availability, VIRTUAL sessions only 

Music Therapy can help with

  • managing anxiety and stress
  • boosting confidence and self-esteem
  • coping with symptoms of depression
  • exploring personal feelings and issues
  • improving motivation and low energy
  • supporting trauma and ptsd recovery
  • providing non-pharmacological treatment options
  • transitions, goals and life changes
  • social interactions and relationships
  • decision making and executive functioning skills

Music Therapy sessions may include

  • Active Music Making
  • Playing or Learning instruments
  • Singing
  • Songwriting
  • Music listening and discussion
  • Lyric analysis
  • Playlist Building

Music Therapy interventions provide opportunities to
  • Build coping skills to manage anxiety, stress, and depressive symptoms
  • Support emotional regulation
  • Explore personal feelings and issues
  • Make positive changes in mood and emotional states
  • Have a sense of control over life
  • Enhance awareness of self and environment
  • Express oneself both verbally and non-verbally
  • Develop coping and relaxation skills
  • Support healthy feelings and thoughts
  • Improve reality testing and problem solving skills
  • Interact socially with others
  • Develop decision making skills
  • Adopt positive forms of behavior
  • Improve motivation

Rates

$80/45 minute session
or $300/4 sessions

Rate includes active engagement time, documentation and treatment planning, session preparation and liability coverage.

Potential Risks of Music Therapy

Music Therapy is generally a low-risk experience. Negative side effects are rare but may occur. Engaging in Music Therapy may invoke overstimulation, confusion or a negative emotional response. Music may call up repressed emotions.  Music may affect body pressure, body temperature and breathing rates.
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